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Do I Suffer from Depression or Am I Just Sad?

At some point in their lives, millions of individuals all over the world deal with sadness or despair. But understanding the distinction between a depression diagnosis and the feeling of sadness might aid someone in dealing with both in a healthy manner. This article explores the differences and explains the symptoms, signs, effects, and treatment for depression.

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Dealing With Post-COVID Anxiety

The different forms of anxiety that people are experiencing relate to being afraid to go out, anxiety about returning to work, post-lockdown anxiety and even having recovered from COVID-19. This mental occurrence has been coined “post-COVID anxiety” by experts. There is hope, however, to overcome these feelings, with expert guidance and self-care techniques.

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