Know Your Limits This Post Covid Christmas
For most people, Christmas is a time of celebration, but for those who have alcohol problems or addiction issues, it is a period fraught with danger and difficulty. These difficulties will be profoundly evident this year, the first post covid Christmas since lockdowns ended.
Dealing With Post-COVID Anxiety
The different forms of anxiety that people are experiencing relate to being afraid to go out, anxiety about returning to work, post-lockdown anxiety and even having recovered from COVID-19. This mental occurrence has been coined “post-COVID anxiety” by experts. There is hope, however, to overcome these feelings, with expert guidance and self-care techniques.